Your Solution For Resolution Coupon Booklet At Dynamic Training & Rehabilitation, Burlington

Dynamic Training & Rehabilitation has the solution for your resolution in 2012. We have created a booklet with exclusive offers for you to obtain during January and February. 

Our goal is simple, help you achieve phenomenal results in 2012! 

Print out the booklet below, bring it to Dynamic Training & Rehabilitation in Burlington Ontario and start on your track to success!

PS - These expire by February 29th, get in and don't miss out!

Get Your Back Pain Fixed Today With A Local Therapist In Burlington, Ontario!

Back pain is the #1 complaint for hospital and walk-in clinic visits.

It can alter your life, effect your job, and change the way you operate.


The number one cause of lower back pain is muscle strain and sprains. Back pain related to muscle strain typically develops over a long period of time. As our muscles develop high levels of acidic by-products, due to muscle contractions, these acidic by-products can accumulate in the muscle and begin to irritate the muscle and eventually cause pain.

In December 2011 Adam Bogar from Dynamic Training & Rehabilitation wrote an article on back pain. You can access it here: http://dynamictrainingandrehab.blogspot.com/2011/12/low-back-pain-why-is-it-so-common.html

January is the time of year where we have resolutions. Resolutions to get fit, be healthier, and work towards new goals.

Most of the population with resolution have some sort of pain. This pain, is one of the top reasons for not completing a goal are resolution.

Is your pain preventing you from achieving the body you want?

Get Your Back Out Of Pain With The #1 Alternative Health Care Team In Burlington, Ontario!

Our team at Dynamic Training & Rehabilitation features Registered Massage Therapist, Chiropractic Doctors that focus on soft tissue manipulation, an Osteopath, and Acupuncturist.

Our "Dynamic" team works together to create an action plan to get you out of pain today, and on the path to achieving your resolutions and making 2012 a pain free year!

Contact Dynamic Training & Rehabilitation at 905.637.4934 or email us at info@dynamictraining.ca to book an assessment and get on the road to results and pain free living!

Going Beyond Weight loss And Detox This New Year --> Achieve A Dynamic Health Body

Welcome to 2012!

You are probably kicking off the new year with a resolution of fat loss, minimal alcohol consumption, and a goal of working harder and making more money.

We hate to break it to you but 98% of New Years Resolutions fail

Reason why they fail:

1. Your goals are unrealistic so you’re setting yourself up for failure from the get-go.
2. You’re unprepared. You want to lose weight of course, but you have no specific game plan.
3. You don’t have a specific goal.
4. You lack support. Trust me, the going WILL GET TOUGH. Without support and accountability, your goal will be elusive
5. You Get Injured Or Pain Prevents you from working out!

Taylor, Adam, and the rest of the crew has come up with the New Year's Solution For Your Resolution Fitness Program

Check Out Here ----> I Want To Achieve MASSIVE Results This Year!

Or Visit www.dynamictraining.ca and learn about how our services can get you results this year!

Your Solution For Resolution in 2012!

This is the time of year where we make our fitness resolutions of losing weight and getting healthy to gradually fall back into our old habits, behaviours, and lifestyle.

At Dynamic Training & Rehabilitation our goal is to help you achieve optimal results whether it is January 1st or June 1st. We have programs and systems to help you burn fat, become pain free, and achieve a new life.

One package that we have introduced is the Dynamic Resolution Solution Package. This is a jump start program to help you achieve the results you want!

What does the program include?

- 1 Customized At Home Exercise Program
- 2 Bootcamp Workouts For 12 Weeks
- 1 Nutrition Program
- 4 Body Composition Test --> To Keep You Motivated and on track!

Want to gain access to the program?

Apply Here!

Last Minute Gift Certificate Idea's From Dynamic Training & Rehabilitation

Stuck on what to buy this Christmas and need an Amazing Gift last minute?

Get your gift certificate here today!

Cosmetic Acupuncture

Gift Certificate:

5 Treatments for $200

Personal Training  

Gift Certificate:

4 Personal Training Sessions for $119

Registered Massage Therapy

Gift Certificate:

1 Hour Massage for $65

Hot Stone Massage

Therapy Gift Certificate:

75 Minutes for $97

   SALE ENDS FRIDAY AT 5PM.  CALL 905.637.4934 to Reserve your certificate today!

The Neck and Headache Connection.........DOn't Suffer This Holiday Season!

Adam Bogar RMT, Clinic Director at Dynamic Training & Rehabilitation treating a patient using soft tissue techniques to clear headaches.

  Patients with headaches also commonly complain of neck pain.  This relationship is the rule, not the exception and therefore, treatment for headaches must include treatment of the neck to achieve optimum results.  The term, “cervicogenic headaches” has been an accepted term because of the intimate connection between the neck and head for many years.  There are many anatomical reasons why neck problems result in headaches.  Some of these include:

·         The first 3 nerves exiting the spine in the upper neck go directly into the head.  They penetrate the muscles at the top of the neck near the attachments to the skull and therefore, any excess pressure on these nerves by the muscles or spinal joints will result in irritation and subsequent pain.

·         The origin or nucleus of the 5^th cranial nerve called the Trigeminal, innervates the sensation to the face and is located in the upper cervical region near the origin of the 2^nd cervical spinal nerve, which innervates sensation to the back of the head up to the top.  Therefore, problems located in the upper neck will often result in pain radiating up from the base of the skull/upper neck over the top of the skull to the eyes and /or face.

·         The 11^th cranial nerve that innervates the upper shoulders and muscles in the front of the neck arises from the top 5 to 7 spinal cord levels in the neck.  Injury anywhere in the neck can result in spasm and pain in these large muscle groups.

·         Other interconnections between the 2^nd cervical nerve and trigeminal/5^th cranial nerve include communication with the 7^th cranial / facial nerve, the 9^th cranial / glossopharyngeal nerve, and the 10^th cranial / vagus nerve.  These connections can affect facial muscle strength/movements, taste, tongue and throat movements, and stomach complaints such as nausea from these three cranial nerve interconnections, respectively.

            When patients seek treatment for their headaches, a thorough examination of the neck, upper back, and cranial nerves is routinely performed for the above reasons.  It is common to find upper cervical movement and vertebral alignment problems present in patients complaining of headaches. Tender points located between the shoulder blades, along the upper shoulders, on the sides of the neck and particularly, at the base of the skull are commonly found.  Pain often radiates from the tender point over the top of the skull when pressure is applied in the upper neck/base of the skull area. Tenderness on the sides of the head, in the temples, over the eyes, and near the jaw joint are also common. Traction or pulling the head to stretch the neck is often quite pain relieving and this is often performed as part of the chiropractic visit and can also be applied at home with the use of a home cervical traction unit. Massage Treatment applied to the muscle spasm in the upper neck often brings very satisfying relief to the headache sufferer.  Exercises that promote movement in the neck, as well as strengthening exercises are also helpful in both reducing headache pain and in preventing occurrences, especially with stress or tension headaches.  

Do you currently suffer from headaches due to tension, weather, or certain foods? Book a examination today with on of our health care practitioners at Dynamic Training & Rehabilitation and get headache free today!

Low Back Pain: Why Is It So Common?

            This question has plagued all of us, including researchers for a long time!  Could it be because we’re all inherently lazy and don’t exercise enough? Or maybe it’s because we have a job that’s too demanding on our back?  To properly address this question, here are some interesting facts:

1.      The prevalence of low back pain (LBP) is common, as 70-85% of ALL PEOPLE have back pain that requires treatment of some sort at some time in life.

2.      On a yearly basis, the annual prevalence of back pain averages 30% and once you have back pain, the likelihood of recurrence is high.

3.      Back pain is the most common cause of activity limitation in people less than 45 years of age.

4.      Back pain is the 2nd most frequent reason for physician visits, the 5th ranking reason for hospital admissions, and is the 3rd most common cause for surgical procedures.

5.      About 2% of the US workforce receives compensation for back injuries annually.

6.      Similar statistics exist for other countries, including the UK and Sweden.

            So, what are the common links as to why back pain is so common?  One reason has to do with the biomechanics of the biped – that is, the two legged animal. When compared to the 4-legged species, the vertically loaded spine carries more weight in the low back, shows disk and joint deterioration and/or arthritis much sooner, and we overload the back more frequently because, well, we can! We have 2 free arms to lift and carry items that often weigh way too much for our back to be able to safely handle. We also lift and carry using poor technique. Another reason is anatomical as the blood supply to our disks is poor at best, and becomes virtually non-existent after age 30.  That makes healing of disk tears or cracks nearly impossible. Risk factors for increased back injury include heavy manual lifting requirements, poor or low control of the work environment, and prior incidence of low back pain.

            Other risk factors include psychosocial issues such as fear of injury, beliefs that pain means one should not work, beliefs that treatment or time will not help resolve a back episode, the inability to control the condition, high anxiety and/or depression levels, and more.  Because there are so many reasons back problems exist, since the early 1990’s, it has been strongly encouraged that we as health care providers utilize a “biopsychosocial model” of managing those suffering with low back pain, which requires not only treatment but proper patient education putting to rest unnecessary fears about back pain.

What Can Help?

www.dynamictraining.ca

 

 

 

 

 

- Registered Massage Therapy

- Osteopathic Techniqes

- Medical Acupuncture

- Corrective Exercise

Do you currently suffer from Low Back Pain that is affecting your active daily living? Call us today at 905.637.4934