Sunday, July 6, 2008

Day 1: The Begining


Welcome to our First Blog. This is the very beginning of a wealth of information on nutrition, exercise, and performance. Currently, we are working with a Web-designer/Photographer to get http://www.adambogar.com/ up and running. The site looks amazing, and will be a huge asset to the Dynamic Training Team.

The goal of our blog site is to bring you the most up and coming information and articles to help athletes and weekend warriors get the most out of there workouts and increase overall performance.

Keep posted on our first workout blog. It will talk about a new workout to add size, strength, and decrease body fat.

This site is built for no-bull workouts. We will not talk about fads, or trends. Just info that will help you.

Keep Posted, Stay Fit, Be Strong!

Yours in Fitness,

Adam Bogar

3 comments:

spikedpunk said...
This comment has been removed by the author.
spikedpunk said...

Thanks for getting this site and program up and running Adam. If it helps but one person from getting ill due to a weakened body or mindset, then it has been all so worth the effort. Kudos to you, Howie

Dynamic Training & Rehabilitation Inc. said...

Thank-you howie, keep posted. There will be come very intense and exillerating workouts that we be posted. Keep your head high!