10-MT: A Book that should be in Everybodies Library!

Recently, I have finished a book called 10-Minute Toughness by Jason Selk. Now, I am a sports conditioning and rehab guy, but over the last couple of years I have ventured out of the anatomy and physiology books and dug into the business and Psychological reads.

10-MT is a powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind. I have recently started to employ the philosophy and program into my athletes, weight loss clients, and own life style.

You develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak performance. 10-Minute Toughness gives effective tools to take control of your success through a personalized mental training system. Following the author's five-stage daily mental workout, along with his goal-setting activities and solution-focused tools, you'll use mental imagery, positive self-talk, controlled breathing, and more to increase confidence and beat the competition

This book is not only for athletes, but may also be implemented into business and everyday lifestyle.

I highly suggest this read for anybody that is stuck, and needs an extra push in life. In is a top level book on my list!

Take Care,

AB