Complex Core is a systematized training program that is gaining a ton of momentum across Europe. Last week, the creator of Complex Core, Roman Jahoda shared his unique system to a group of young soccer and hockey players at the CHPC.
The soccer team work on cardio endurance, mobility, core flexibility and strength for injury prevention and increased physical endurance and strength for the 2011 soccer season in Burlington, Ontario.
Dynamic Training & Rehabilitation is also on the forefront of new therapies, exercises, and techniques to help patients and clients achieve optimal goals.
"Were working for our patients. They deserve the best health care and information so they can obtain a better life or sport career" Adam J Bogar, Clinic Director at Dynamic Training & Rehabilitation.
Want to sign your team up for a Dynamic Training program? Contact our team at 905-637-4934
To learn more about Complex Core and how it is helping athletes around the world, click on the links below:
www.complexcore.at
www.complexcorecanada.com
www.Bogarperformance.com
Dynamic Training & Rehabilitation is also on the forefront of new therapies, exercises, and techniques to help patients and clients achieve optimal goals.
"Were working for our patients. They deserve the best health care and information so they can obtain a better life or sport career" Adam J Bogar, Clinic Director at Dynamic Training & Rehabilitation.
Want to sign your team up for a Dynamic Training program? Contact our team at 905-637-4934
To learn more about Complex Core and how it is helping athletes around the world, click on the links below:
www.complexcore.at
www.complexcorecanada.com
www.Bogarperformance.com
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